Group Session Training Schedule
Evenings: Various Clinics offered. Specific topics, times, dates announced regularly
6pm: Group Interval Bike Workout leaving from Crandon Park on Key Biscayne
7pm: Track at Crandon Park Track on Key Biscayne
6pm: Open Water Swim at Hobie Beach in Key Biscayne (after daylight savings)
7pm: Group Bridge Run from Hobie Beach on Key Biscayne
6am: Tempo Bike Ride from Jaguar Therapeutics in Coconut Grove
7am: Open Water Swim from Alien Endurance Beach on Key Biscayne
8am: Group Bike from Alien Endurance Beach on Key Biscayne
Some athletes will also have a short run.
Workouts may also vary based on race distance and progression of race plan.
We do not have a regular Sunday group workout. However, many athletes do get together to ride and run together. You can find out more about Sunday morning athlete led group workouts on our member Facebook group page.
*Premium sessions require premium membership or results membership