Performance Membership           $495/month

So you want to go fast do you?

 

This membership is only for athletes that are serious about their performance.  Whether your goal is to qualify for Kona or stand on top of another podium this membership provides you with all of the tools necessary to maximize your potential and reach those goals. 

 

Your membership will include:

 

  • Total customization of all swim, bike, and run workouts based on your abilities, goals, and present training performances.

  • Weekly one-on-one private coaching sessions with Coach Andy

  • Access to all group training sessions

  • Custom strength training program

  • Custom lifestyle, training, and racing nutrition programs

  • All necessary and consistent bike/run blood lactate testing to measure performance improvements, dial in training zones, and adjust training program

  • Custom power program for the bike

  • Premium TrainingPeaks account

  • Regular underwater swim, cycling, and running form video analysis

  • Silver recovery membership to Jaguar Therapuetics (includes use of NormaTech Recovery Boots and more)

  • Entry to one Tri Camp Clermont Trips per calendar year

  • Regular weekly feedback and performance updates

  • Custom Alien Endurance Limited Edition Tri Kit

  • More!

100%  Satisfaction Guaranteed.  Pay nothing upfront and cancel prior to montly payment if unsatisfied. Athlete billed at the end of each month. 

Total program customization and complete online program

Detailed information for each workout

Swim stroke analysis

Run and bike blood lactate testing

 

Sample of initial 8 weeks of membership:

 

  • Week 1:

    • Initial athlete consult

    • First 2 weeks of program created

    • Phone consult to discuss training plan

    • Run Blood Lactate Test

    • Run Heart Rate Training Zones and Lactate Threshold identified

    • Phone consult to discuss race planning

    • Phone consult to discuss training plan

    • Draft #1 of lifestyle and training nutrition plan created

  • Week 2:

    • Bike Blood Lactate Test

    • Bike Heart Rate Training Zones and Lactate Threshold identified

    • Pedal Stroke Analysis

    • FTP Test if using power meter on the bike

    • Custom strength program created

    • Phone consult to discuss training plan

    • Draft #2 of lifestyle and training nutrition plan created

  • Week 3:

    • Private pool session

    • Swim Stroke Analysis

    • Phone consult to discuss training plan

  • Week 4:

    • Run Form and Cadence Analysis

    • Private track workout

    • Swim, bike, and run performance testing

    • Phone consult to discuss training plan

  • Week 5:

    • Private bike computrainer session

    • Review of previous 4 weeks and establish goals for next 4 weeks

    • Phone consult to discuss training plan

  • Week 6:

    • Private pool session

    • FTP Test if using power meter on the bike

    • Phone consult to discuss training plan

    • Update lifestyle and training nutrtion and strength programs as needed

  • Week 7:

    • Run Blood Lactate Test

    • Run Heart Rate Training Zones and Lactate Threshold updated

    • Run Form and Cadence Analysis

    • Phone consult to discuss training plan

  • Week 8:

    • Bike Blood Lactate Test

    • Bike Heart Rate Training Zones and Lactate Threshold updated

    • Swim, bike, and run performance testing

    • Phone consult to discuss training plan

Running form analysis

Regular peformance monitoring and real results!